Parents can reduce exam stress in kids

ISLAMABAD: Exam for students means a dreadful time to deal with. Exam time is very stressful for both parents and children.

Stress in life is very helpful, as it inspires us to perform tasks and propels to achieve things enthusiastically, Health news reported.

However, too much stress is very damaging and it generally occurs when we lack confidence and worry that we are incapable of doing anything efficiently.

When exams are nearby, children often worry about their exams and buckle under some stress and pressure. Parents, on the other hand, also worry as much as their children do. For them, it is something like experiencing their most horrible phase in life with full of stress.

This stress leads to regular irritation, depression, fatigue, sleeplessness, headache, body pains, and lack of appetite.